“What distinguishes the marriages that last from those that don’t is not how often
they argue, but how they argue and how they treat each other on a daily basis.” -Ted
(Atlanta, GA)—The key ingredient to improving couples’ marriages might just be
gratitude, according to new University of Georgia research. (Photo: Pixabay)
The study was recently published in the journal Personal Relationships.
“We found that feeling appreciated and believing that your spouse values you
directly influences how you feel about your marriage, how committed you are to it,
and your belief that it will last,” said study co-author Ted Futris, an associate
professor in the College of Family and Consumer Sciences.
With the use of a telephone survey, the study asked 468 married individuals
questions about their financial well-being, demand/withdraw communication and
expressions of spousal gratitude.
The results indicated that spousal expression of gratitude was the most consistent
significant predictor of marital quality.
“It goes to show the power of ‘thank you,'” said the study’s lead author Allen
Barton, a former doctoral student in the College of Family and Consumer Sciences and
current postdoctoral research associate at UGA’s Center for Family Research. “Even
if a couple is experiencing distress and difficulty in other areas, gratitude in the
relationship can help promote positive marital outcomes.” (Photo: Allen Barton)
The study also found that higher levels of spousal gratitude expressions protected
men’s and women’s divorce proneness as well as women’s marital commitment from the
negative effects of poor communication during conflict.
“Importantly, we found that when couples are engaging in a negative conflict pattern
like demand/withdrawal, expressions of gratitude and appreciation can counteract or
buffer the negative effects of this type of interaction on marital stability,”
“This is the first study to document the protective effect that feeling appreciated
by your spouse can have for marriages,” Barton said. “We think it is quite important
as it highlights a practical way couples can help strengthen their marriage,
particularly if they are not the most adept communicators in conflict.”
Results from this study also replicated previous findings by documenting
demand/withdraw communication to be a pathway through which financial distress
negatively influences marriage.
“Demand/withdraw communication occurs when one partner tends to demand, nag or
criticize, while the other responds by withdrawing or avoiding the confrontation,”
Barton said. “Although wife demand/husband withdraw interactions appear more
commonly in couples, in the current study we found financial distress was associated
with lower marital outcomes through its effects on increasing the total amount of
both partners’ demand/withdraw interactions.”
“When couples are stressed about making ends meet, they are more likely to engage in
negative ways—they are more critical of each other and defensive, and they can even
stop engaging or withdraw from each other, which can then lead to lower marital
quality,” Futris said.
Gratitude, however, can interrupt this cycle and help couples overcome negative
communication patterns in their relationship, patterns that may be a result of
current stressors they are experiencing.
Gratitude was measured in terms of the degree to which individuals felt appreciated
by their spouse, valued by their spouse and acknowledged when they did something
nice for their spouse.
“All couples have disagreements and argue,” Futris said. “And, when couples are
stressed, they are likely to have more arguments. What distinguishes the marriages
that last from those that don’t is not how often they argue, but how they argue and
how they treat each other on a daily basis.